Way to the mental health
Mental weakness leaves every job only half done. Prescribed below are some of the time-tested methods for restoration of the mental health. The first requirement is sound physical health. To maintain sound physical health, it demands regular meal time. It also postulates a regular time-table for all other activities. For example, we should rise early in the morning three hours earlier than the usual sunrise (Brahmamuharata). We should bath and perform other bodily function according to well defined schedule. It should include the time allocated for the physical exercise, morning walk, meals and sleep etc. If performed regularly all these activities will have favorable impact on the brain. Tamoguni or Rajoguni types of food that cause a decay in the strength of the brain should be discarded. Intoxicants, in perticular, the peace in the mind by shedding off passion, anger, avarice and so on. And to be successful, evening prayer, pranayam (breathing exercise) and hold on to the virtue...